Foodie Friday: Better Than Take-Out Stir-Fry with Baked Tofu

Foodie Friday: Better Than Take-Out Stir-Fry with Baked Tofu

Happy Friday to you! I am really excited to share this recipe with you! It’s a delicious and filling vegetarian dish. This is a great healthy alternative to ordering take-out. Dinner will be ready in 30 minutes flat. Probably less time than if you had to wait for take-out! This recipe makes 2 hearty servings. 

For the Sauce:

Sauce Ingredients

  • 1/2 Cup soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon of honey
  • 1 teaspoon of ketchup
  • 1 clove of garlic minced
  • 1/2 teaspoon red wine vinegar 


  • Pre-heat the oven to 400 degrees
  • Mix sauce ingredients together in a bowl


  • Pat extra firm tofu with a paper towel to dry

Pat dry

  • Cut Tofu in to 1/2 inch blocks

Cut tofu

  • Dredge tofu in sauce and place on foil lined baking sheet, set the sauce aside

Soak and bake

  • Bake for 30 minutes, turning tofu over after 15 minutes

Baked tofu

Stir Fry Ingredients:

Stir Fry

  • 1 batch of baby Bok Choy
  • 1 package of Shiitake mushrooms
  • 1/2 bunch of green onion
  • 2 servings of Rice noodles


  • Cook rice noodles according to package instructions (they only take 8 minutes!)
  • Heat 1 tablespoon of oil in a large pan
  • Saute veggies in oil 5-7 minutes

cook veggies

  • Add cooked rice noodles to veggies

add noodles

  • Add sauce and stir to coat

add sauce

  • Cook 5 minutes until sauce thickens and is boiling
  • Top with baked tofu and garnish with sesame seeds

plated stir fry

The baked tofu gets browned and crispy and makes for a great topping. Delicious! Happy stir-frying!

What is your go-to Stir-fry recipe? 

Tell me in the comments below!

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4 thoughts on “Foodie Friday: Better Than Take-Out Stir-Fry with Baked Tofu

    • If you aren’t used to regular tofu this is a great option because it gets harder when baked so its a better texture than the traditional mushier tofu in my opinion. Let me know if you try it out!

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