Foodie Friday: Spicy Roasted Brussels Sprouts

Foodie Friday: Spicy Roasted Brussels Sprouts

If you, like many people, think that Brussels Sprouts are not delicious…you have not cooked or enjoyed them properly!! That being said, give this recipe a chance before you make your final judgement on them! Side note: Did you guys know its Brussels Sprouts? Like..with an “S”? My entire life I thought it was Brussel Sprouts. Thanks for bashing my dreams, Google. πŸ™‚


  • 1 package of Brussels Sprouts (4 serving bag)
  • 1/4 Cup of Olive Oil
  • 1/4 Cup Stone Ground MustardΒ 
  • 1 Clove of Garlic, minced
  • 1/2 Teaspoon Cajun Seasoning
  • 1/2 Teaspoon Red Wine Vinegar



  • Preheat oven to 400 Degrees
  • Pour package in to medium mixing bowl. I bought the kind already washed and chopped.
  • In a seperate bowl, combine olive oil, mustard, garlic, seasoning, and vinegar in a bowl. Stir to combine.


  • Add mixture to Brussels Sprouts, stir making sure all of the sprouts are covered


  • Pour in to an aluminium foil lined baking dish

Put in oven

  • Bake 20 minutes. Brussels Sprouts will have browned and softened.


  • I served mine with a Β shrimp and couscous mixture. It was delicious! I think I will have leftovers for breakfast and put a fried egg on top of them!Β 


What’s your favorite way to enjoy Brussels Sprouts?

Tell me in the Comments below!

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16 thoughts on “Foodie Friday: Spicy Roasted Brussels Sprouts

  1. Oh my gosh, yum! I actually do love brussels (I thought it was singular too) sprouts, but my husband doesn’t love them. I can’t wait to try your recipe!! Thanks for sharing!

    • Thanks, Brooklyn! Food posts are my favorite to write AND my favorite to read on other blogs! haha, thank you! I’m glad I’m not the only one!!

  2. LOVE brussel sprouts! I think that vegetables really have different flavors depending on if you roast/boil/saute/ eat them raw. I also hate that society views vegetables as inherently gross- so sad for the young kids today πŸ™ I also love shaved brussel sprout salads- have you had them??

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