Before getting pregnant, I used and loved Fitness blender for all of my workouts. They provide free full length workout videos on their own website and on their Youtube channel. I could sing their praises all day long and I am looking forward to using them again once baby comes! I decided that during pregnancy, … Read moreFavorite Prenatal Workouts
We all know staying hydrated is super important but this is definitely easier said than done. I find that during the warm months, I chug water easily throughout the day. Sadly, it becomes more of a challenge for me to keep up with this in the colder months. Since the cold months are creeping in, I’m … Read more5 Ways To Drink More Water
I’ve been struggling off and on with back and neck pain, and am finally beginning to feel relief. My range of motion and overall pain levels are so much butter. Today I am here to share what has worked for me. Of course I would highly recommend checking in with your doctor before deciding to do … Read more5 Ways to Relieve Back/Neck Pain
Happy Monday! I hope that you are all doing well. I had a lovely Saturday at the beach with my cousins, sisters, and my niece. I’ll be chatting more about Saturday (and what I ate at the beach) for Wednesday’s post! Today I wanted to pop in and talk about the privilege that exercising is. … Read more5 Reasons I Exercise
One of my August Goals was to complete the 30 Day Yoga Camp program from the Yoga with Adriene YouTube channel. Today I thought I’d talk a little bit about the program and how I liked it in case anyone is looking for a free workout program. I had been craving more yoga in my daily routine so this … Read more30 Day Yoga Camp Review
I hope that everyone is having a fantastic week so far! Every Saturday or Sunday, I make playlists for all of my workouts for the week. I do 5-6 days of more intense workouts and save the 6th or 7th day for a rest day. On my rest days, I still like to do some … Read moreGo-To Rest Day Workouts
I don’t know about you, but the last thing I feel like doing after working a full day is figuring out what to make for dinner. So to save myself time and money, (and for my own sanity) I plan my week’s menu the weekend before. Usually on Saturday morning, I figure out what dinners … Read moreWeekend Prep for an Easy Week Ahead!